How To Spot The 3 Most Common Eating Disorders

Sometimes these eating disorders cause people to eat very little or nothing because they constantly fear being overweight, while at other times they can cause the person to overeat due to lack of control or because they have a desire to gain weight. All of these conditions are connected to a person’s self-esteem and are often linked with other mental illnesses like depression or anxiety. Anorexia Nervosa Anorexia nervosa is a condition, whereby a person denies themselves food in order to lose weight, usually until the point of emaciation. Most anorexics have intense body image issues that make them think they are extremely overweight when often they are actually underweight. Anorexics tend to weigh themselves often and painstakingly portion out any food they consume. Women usually lose the ability to menstruate when suffering from anorexia and, along with men, may suffer from social seclusion because of their fears of having to eat in social situations. Some specific types of anorexic disorders include anorexia athletica, which is when a person undertakes extreme exercise, even when sick or injured, to maintain a low body weight, and Orthorexia, when someone spends a great deal—crucial-data-released-231403591.html of their time (at least 3 hours a day) and energy on eating healthfully and obsessing about food.
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Healthy Eating: Healthy snacks for Santa

Maegli, a Bel posted: December 18 By Angela Flickinger Rock County UW-Extension Office Family Living Educator The holidays offer many opportunities to enjoy special, once-a-year foods and treats. But if youre trying to maintain a healthy weight, navigating the sometimes calorie-laden season may pose a challenge. Angela Flickinger, Rock County University of Wisconsin-Extension Family Living Educator and Registered Dietitian,encourages people to enjoy their food, but suggests eating smaller portions. Take a small helping of your favorite foods that may be less than healthy and enjoy each bite, she says. One way to reduce portion sizes is by using a smaller plate, bowl or glass, and serving spoon, says Flickinger. It makes smaller portion sizes seem larger. Beth Olson, UW-Extension nutritional sciences specialist says research shows that the typical holiday weight gain is not as large as popularly believed, probably averaging around one pound.
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Eating healthy on holidays

2. Keep the mood festive by leaving a red or green apple. Santa will be glad to have some potassium for his heart, phytonutrients known to fight disease, and fiber to keep him regular (and I dont mean in the delivery of presents). With an average 80 calories and zero garcinia cambogia reviews fat grams, apples would save Santa more than 200 calories and 20 grams of fat per household.
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