Be aware of your posture and try to keep your back from rounding. Your non-weight-bearing leg should be fully extended behind you with your torso parallel to the floor, so your body makes a “T” shape. Repeat until you feel like an Irish lumberjack. upwave: Quick 5-minute upper body workout Better: Give hurling a whirl Believed to be the world’s oldest field game, the Gaelic sport of hurling is a mixture of soccer, hockey and lacrosse, with two teams of 15 players squaring off to put a small ball into the opposing team’s net.
For the original version including any supplementary images or video, visit http://www.cnn.com/2014/03/17/health/upwave-st-patricks-day-workout/index.html
Don’t have time for the gym or just too tired to workout? One in three Brits admit to shirking exercise…but men are still the more active sex
Train with a partner. You shall push yourself harder and because you don’t want to let them down you are less likely to make excuses not to train. 2. Make use of local areas to keep costs down – train outside using parks, beaches, hills etc.
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Vigorous exercise ‘cuts chance of flu’ by around 10%
‘77% of flu infections’ had no symptoms, say experts Over three quarters of flu infections contracted last year did not have any symptoms, researchers found. Most of the infections (77%) didn’t have any symptoms despite one in five people contracting either seasonal flu and the 2009 H1N1 influenza pandemic. Researchers found that on average, 18% of people who had not received a flu jab were infected with flu each season. And only 17% of those infected felt ill enough to visit their GP. Over the winter flu season, 4.7% of people were believed to have flu compared to 6% the previous year.
For the original version including any supplementary images or video, visit http://www.itv.com/news/story/2014-03-17/vigorous-exercise-flu-defence-10-percent/
Why Exercise is the Foundation of Happiness
Most mothers suffer from what I call an over-active mind. That is, left to our own devices, our thoughts move quickly. At any given time we are thinking about the laundry in the dryer, the Halloween costumes our kids want, and whether or not our 16 year old should be allowed to drive. The thoughts start first thing in the morning and they dont stop until we are asleep. When your mood is good, having an over-active mind is agreatthing. Its what enables you to keep tennis, lacrosse, hockey games AND SAT prep classes organized. When you are stressed, however, your over-active mind can turn against you by causing you to worry about every possible negative outcome that could occur. Will I lose my job? Will my water heater break? Will I get cancer? Will the stock market crash again? Worrying about the unknownsolvesnothingand http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm onlycausesproblems.
For the original version including any supplementary images or video, visit http://www.blogher.com/why-exercise-foundation-happiness